After taking a few days to tweak my choices and figure out what I like best, I've settled into a really nice routine: Aurora Borealis as the Bedtime Cue, an hour of Forest Wind as my Wind Down and a Noise Mask of Brown Noise to play throughout the night. I love how easy it is to set the nighttime routine in motion once it's established. When I hear the Aurora Borealis come on, I start making my preparations for bed. Brush teeth, take meds, lights out and, crucially (I'm trying really hard to be disciplined, here), my phone goes face-down on the nightstand until morning. If I want to stay up late that night and ignore the Bedtime Cue, I can just hit the little stop button on the display. But once I'm ready to actually try to fall asleep, all I need to do is swipe down on the display to initiate the Wind Down, and Forest Wind will start playing.
印尼政府規範仲介收費上限約新台幣4萬5000元，但實際情況往往相差甚遠，移工也常不清楚費用用途。Dika說，他從未拿到書面文件，僅有口頭紀錄，「那是用我的名義繳給（印尼）政府的錢，分成七期，每月繳一萬多元，如果不還款，還會收到法院的催繳單。」
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